The time has come and we're proud to present to you our completed YANA Kits, designed to help remind everyone that you are not alone.
Our YANA (You Are Not Alone) Kits can help walk you through conversations and techniques for breaking down different mental health stigmas. Topics include...
talking to kids and adults about mental health
coping with stress
resilience in the face of chronic conditions
grief/loss
trauma/PTSD
depression
anxiety
grounding techniques
Follow each Empowernaut animal guide as they help you understand how each mental health issue affects kids and adults, how to approach a friend who might be struggling, how to manage an issue personally, and more.
Our completed YANA Kits now include the origin stories of each Empowernaut!
Click the PDF links below each topic to get started and check out the new YANA section on our Projects page! You can also download the entire YANA collection here:
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