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The Complete YANA Kits!

The time has come and we're proud to present to you our completed YANA Kits, designed to help remind everyone that you are not alone.

Our YANA (You Are Not Alone) Kits can help walk you through conversations and techniques for breaking down different mental health stigmas. Topics include...

  • talking to kids and adults about mental health

  • coping with stress

  • resilience in the face of chronic conditions

  • grief/loss

  • trauma/PTSD

  • depression

  • anxiety

  • grounding techniques

Follow each Empowernaut animal guide as they help you understand how each mental health issue affects kids and adults, how to approach a friend who might be struggling, how to manage an issue personally, and more.

Our completed YANA Kits now include the origin stories of each Empowernaut!

Click the PDF links below each topic to get started and check out the new YANA section on our Projects page! You can also download the entire YANA collection here:

YANA Collection
Download PDF • 74.75MB

talking to kids
Download PDF • 1.32MB

Anxiety Kit
Download PDF • 3.50MB

Grief and Loss Kit
Download PDF • 3.43MB

PTSD and Trauma Kit
Download PDF • 3.96MB

Depression Kit
Download PDF • 3.86MB

Grounding Techniques
Download PDF • 133KB

YANA Coloring Pages
Download PDF • 3.28MB

YANA Resources
Download PDF • 1.33MB


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