You’ve unlocked an Empowernaut crew member! This is Kimble, our whippet of the crew, and she’s on a journey of self-discovery. She’s on a mission to earn her SCIENTIST badge as she learns more about managing her anxiety.
Below, you’ll find a link to a set of 5 activity sheets to help walk through anxiety. These SME-approved activities can help manage this mental health condition and, in doing so, can help level up your mental health! And you can help Kimble level up with each completed task as she gains new tools to help her explore!
Follow the Empowernauts this month to collect data, traverse the galaxy, and dig deeper into your own mental health with these skilled explorers!
Click below to see Kimble's PDFs: