Check out all of our
Mental Health Awareness Month posts on our Little Acorns blog and social media accounts @drawnfromvalor!
Week 1: Mental Health Touchbase & Quick Exercise
We had the privilege of sitting down with Dr. Heather Yardley, PhD, one of Drawn from Valor's subject matter experts
(SMEs), a pediatric psychologist from Nationwide Children's Hospital to discuss what it's like to create our animated shorts, how we can all take care of our mental health during COVID-19, and what you can do if you need to take a quick break. Watch the video to see what we learned!
Week 2: Facing Uncertainty Together
We know uncertainty can feel unnerving, but what if it led to something interesting? Take a deep breath, grab a piece of paper, and your favorite writing instrument, and draw-along with animator David Szilagyi while we explore the unknown together.
Week 3: Self-Care
isn't Selfish
Here are a few ways you can help to care for your mental health and give your mood a boost! What will you choose?
Week 4: The Power of Routines
One of the most helpful things you can do for the mental health of both you and your family is to establish a routine. What does your day look like?
Week 5: Connection
It’s more important than ever to connect with our friends and family while we’re social distancing. How are you staying connected to the people you love?
