resources

The Complete YANA Kits!

The time has come and we're proud to present to you our completed YANA Kits, designed to help remind everyone that you are not alone. Our...

Understanding Therapy

Even if it's new to you, talking to a professional for mental health doesn't have to be scary. The truth is we all need help sometimes...

Mental Health Matters: Olympics Edition

The 2021 Olympics are upon us but competition isn't the only thing that's got us buzzing. After a year of hitting that pause button,...

VALOR: Q&A with Tom Smoot on PTSD

Tom Smoot of the Lift and Shift Foundation took time to answer some of our questions regarding PTSD. As this month has focused on PTSD...

Our Go-To Resources for PTSD

June is PTSD Awareness month - so what is PTSD? It’s a condition in which a person has difficulty recovering after experiencing or...

On Our Sleeves: Million Classroom Project

The struggle to stay on top of mental health can be tough, but we want to make sure you have the resources and tools to manage your...

Self-Care Resources

Mental health is for everyone! More and more individuals with mental health issues are being included and recognized as the healthcare...

Low-Cost & Free Study Resources for Families & Students

Whether you're facing a global or personal stressful situation, we're here to remind you that you are not alone. Here are some low-cost...