The 2021 Olympics are upon us but competition isn't the only thing that's got us buzzing. After a year of hitting that pause button,...

Tom Smoot of the Lift and Shift Foundation took time to answer some of our questions regarding PTSD. As this month has focused on PTSD...

June is PTSD Awareness month - so what is PTSD? It’s a condition in which a person has difficulty recovering after experiencing or...

The struggle to stay on top of mental health can be tough, but we want to make sure you have the resources and tools to manage your...

Mental health is for everyone! More and more individuals with mental health issues are being included and recognized as the healthcare...

Whether you're facing a global or personal stressful situation, we're here to remind you that you are not alone. Here are some low-cost...